How much more could you get from life?

More To Life offers a tried and tested approach to measure and track your health and well-being by looking after your mind, body, fitness, nutrition and habits.

Take our 3-minute assessment and discover where you're thriving, and where small changes could make surprisingly big differences.

How are you?

Discover your More To Life score
  • No data sold. Ever.
  • 30-day right of erasure

Five parts. One picture.

Track the five dimensions that matter: mind, body, fitness, nutrition and habits. See an evolving picture of how you're doing.

Mind

How do you feel about things just now?

Mood, stress, sleep and how you feel.

How it goes. A set of questions, each answered on a scale from 0 to 5.

What you'll see. A score out of 100, the answers that moved it most, and when you last looked.

More about Mind

Body

Are you well, how is your health?

Heart rate, blood pressure, body measurements, energy and recovery.

How it goes. A set of questions, each answered on a scale from 0 to 5.

What you'll see. A score out of 100, the answers that moved it most, and when you last looked.

More about Body

Fitness

Are you active and maintaining your strength?

Strength, balance and stamina, in tests you do yourself.

How it goes. A few questions, then tests you actually do. Record what you managed, not what you meant to.

What you'll see. A score out of 100, the answers that moved it most, and when you last looked.

More about Fitness

Habits

Are your everyday behaviours helping or hindering you?

The small things you do most days.

How it goes. A set of questions, each answered on a scale from 0 to 5.

What you'll see. A score out of 100, the answers that moved it most, and when you last looked.

More about Habits

Nutrition

Are you giving your body what it needs?

What you eat and drink on an ordinary day.

How it goes. A set of questions, each answered on a scale from 0 to 5.

What you'll see. A score out of 100, the answers that moved it most, and when you last looked.

More about Nutrition

How it works

This app provides multiple ways to evaluate yourself and gain vital insights.

  1. Answer a few questions

    Each one is answered on a scale from 0 to 5. There is no right answer, and you do not need to sign up first.

  2. See your picture

    Your mind, body, energy and habits, in one clear view.

  3. Track it over time

    Each of the five has a plant in your garden, grown to its own score. When a score rises, its plant grows.

The garden

Five forms of life.

Your wellness isn't one kind of growth. Five plants, each growing in its own way, for the five parts of you that grow differently. The same five the app grows.

Read the design rationale
Mind
Lavender
Low and grey-green. It keeps its scent long after cutting.
Body
Monstera
Its leaves open windows, so the light reaches what is below.
Nutrition
Olive
Slow wood. It fruits for centuries once it is settled.
Habits
Blossom
A week of blossom, held up by the whole quiet year.
Fitness
Sunflower
It follows the light across the day, then stands still.
Through the day

Four anchors through the day.

Morning
7 at 7

Seven small things to start the morning, at 7

Mid-day
12 around 12

A midday reset

Afternoon
60-6-6

60 minutes of walking, 6 days a week, at 6 km/h

Evening
Ate by 8

Close the kitchen by eight

And around them, a whole toolkit. Take what helps; leave the rest.

What we believe

Three principles, no exceptions.

Your data is yours.

We collect the minimum, show it only to you and the people you choose, and never sell it. Ghost Mode is on by default.

Reflection over optimisation.

A mirror to notice by, never a grade. No leaderboards and no streak dread. The garden grows from what you did, and simply waits when you cannot.

You can leave any time.

One tap in Settings starts erasure. Fourteen days to change your mind, then everything is gone within 30 days.

Built on a book, not a trend.

More To Life is the app of More Life, Malcolm Bronte-Stewart's lifestyle-medicine book. Its question is the book's own: how are you? Its five parts, and the picture out of 500, come from the book's assessments, which draw on established scales such as WEMWBS, HADS and PANAS. The book is plain that these are indicators to notice by, not medical advice, and so is the app.

  • WEMWBS
  • HADS
  • PANAS

One plan. Everything in it.

More to Life
£4.99a month

£29.99 billed yearly · £19.99 per 6 months · or £4.99 month-to-month

Every assessment and deck, the garden, custom assessments, Sage, and deeper insights.

Teams and coaches
£360a year, from

Yearly seat blocks: 10 seats £360, 100 seats £2,400, 500+ seats £7,500

For workplaces, coaching practices and clubs, every member gets the full experience, privately.

Start free with no card. From day 8, add a card to finish your 14 days, or subscribe. £4.99 a month after.

Discover your More To Life score See the plans

Things people ask first

Is there a free version?

Not a free version, a free start. Your first seven days are free with no card. From day 8 you can add a card to finish the 14 days, or subscribe. Nothing is charged before day 15.

Do I need an account to take the assessment?

No. You see your picture first. An account is only needed if you want to keep it.

Is Sage a therapist?

No. Sage is an AI companion that only sees what you choose to share. It offers support, never a verdict, and it points you to real help if you ever need it.

Where does this come from?

From More Life, a book by Malcolm Bronte-Stewart on lifestyle medicine: what people can notice and change for themselves across mind, body, exercise, nutrition and habits. The app follows its assessments and its five parts. It is a mirror to notice by, not a diagnosis.

Who can see my answers?

You. Sharing is off by default, which we call Ghost Mode. Nothing about you is shown to anyone unless you turn it on, and even then never with your name.

Can I delete everything?

Yes, from Settings, at any time. You get 14 days to change your mind, and then everything is gone within 30 days.

Discover how to get more out of life.

Discover your More To Life score

Limited access only.

More To Life is open to a limited number of people for now. Leave your email address and we will write to you when there is a place for you. One email, nothing else.

Coming soon to Google Play Coming soon to App Store